MONK LIFE PROJECT
A 30-Day Journey to Train the Mind, Heal the Heart, and Rediscover What Truly Matters
Live as a Buddhist monk in the mountains of Chiang Mai, Thailand.
Learn authentic meditation. Experience real simplicity. Return to the world with clarity, strength, and peace.
This is not a retreat. This is not a holiday. This is a once-in-a-lifetime reset for the soul.
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WHEN LIFE BECOMES TOO MUCH,
STEP INTO A LIFE THAT TEACHES YOU EVERYTHING
In a world that never stops demanding more — more success, more speed, more achievement —
many people reach a moment where something feels missing.
You may be successful, yet exhausted. Surrounded by people, yet deeply alone.
Busy every day, yet disconnected from meaning.
The Monk Life Project exists for this moment.
Here, you step out of modern life and into a living tradition that has trained the human mind
for over 2,500 years.
WHAT IS THE MONK LIFE PROJECT?
The Monk Life Project is an immersive 30-day ordination and mindfulness experience
guided by experienced english speaking Buddhist monks in Thailand.
Participants temporarily ordain as monks, live under monastic discipline, and learn meditation and Buddhist wisdom not as theory — but as daily life.
No distractions.
No titles.
No performance.
Only presence, awareness, and truth.
TRADITION & MEDITATION TECHNIQUE
The program is rooted in the Theravāda Buddhist tradition, the oldest continuous lineage of Buddhism.
Teachings emphasize:
Direct experience over belief
Mind training over dogma
Compassion, wisdom, and discipline
Meditation is taught as a practical life skill — one that transforms how you think, feel, and live.
Theravada Buddhism
About Theravada Buddhism tradition, known as ‘The Way of The Elders.’ This doctrine has remained largely unchanged since the original teachings of the Buddha, embodying the essence of his wisdom with minimal alterations over time.
Sati & Sabai Meditation
This technique focuses on relaxation of both body and mind, directing attention to the center of the body. Balancing relaxation and concentration enables the mind to access deeper levels of stillness and insight.
Fundamentals of Monkhood
The Teaching of Dhamma & Buddhism
The threefold practice of Buddhism includes training in higher virtue, the higher mind, and higher wisdom. Completion of this training leads to the abandonment of lust, hatred, and delusion.
Understanding Monk Precepts
During the lifetime of the Lord Buddha, many rules were established within the Sangha. These are reflected in the Pali Canons, particularly in the ‘Vinaya-pitaka: the Basket of Discipline’.
iMONASTERY FOREST ENVIRONMENT
The Monk Life Project takes place at iMONASTERY in a traditional forest monastery in Chiang Mai, Thailand.
iMONASTERY is a purpose-built site for Monk Life training.
Forest monasteries exist for one purpose:
to remove distraction so the mind can see clearly.
Surrounded by nature, it is suited to spiritual development. Seclude yourself within the mountains in search of your true self.
THIS JOURNEY IS FOR YOU IF…
You Are a High Achiever Who Is Burnt Out
You’ve worked hard, achieved success, and pushed through pressure. But inside, your mind feels tired and restless. Here, you learn how to master the mind instead of forcing it.
You Have Lost Someone You Love
Grief changes everything. Monk life offers silence, compassion, and perspective — a space where healing can arise naturally, without being rushed.
You Feel Stressed, Anxious, or Depressed
When the mind never rests, the body and emotions suffer. This journey teaches how to calm the nervous system and stabilize the heart through time-tested meditation methods.
You Are Searching for Truth and Meaning
You are not satisfied with surface answers. You want to understand life more deeply — beyond beliefs, labels, and concepts.
You Want to Become a Serious Meditator
You wish to build a strong, authentic foundation in meditation — learning directly from monks who live and practice it every day.
WHAT YOU WILL TAKE HOME WITH YOU
• A daily meditation practice you can sustain for life
• Mental clarity and emotional stability
• Tools to manage stress, grief, and pressure
• A lived understanding of Buddhist wisdom
• A deep inner calm that does not depend on circumstances
Many participants say this experience
changed how they approach work, relationships, leadership, and life itself.
WHAT MAKES THIS EXPERIENCE DIFFERENT
This is not a commercial wellness program.
This is not motivational coaching.
This is not spiritual entertainment.
You live as a monk, wearing robes and following discipline
You follow a daily monastic schedule
You train in Sati & Sabai meditation
You learn Buddhist wisdom for real life, not ideology
You live in a forest monastery environment
You are guided by experienced monks, not influencers
Here, transformation happens not through force — but through stillness, structure, and simplicity.
WHY 30 DAYS?
Real Change Takes Time — And 30 Days Is the Sweet Spot
Modern science and Buddhist wisdom agree:
• It takes 28–30 days to build new neural pathways
• Digital detox resets dopamine & attention
• A simple lifestyle reduces burnout & anxiety
• Daily meditation rewires emotional response
• A structured routine builds stable habits
• 30 days is enough to break the old and build the new
This is not a retreat — it’s a reset.
THE 30-DAY MONK LIFE JOURNEY
WEEK 1 — LETTING GO (RESET)
Silence replaces noise.
The body slows down.
The mind begins to settle.
You learn how to be present again.
WEEK 2 — TRAINING THE MIND (REBUILD)
You develop focus, awareness, and emotional balance.
Meditation becomes stable and natural.
You start seeing how your mind truly works.
WEEK 3 — INSIGHT & UNDERSTANDING (TRANSFORM)
Buddhist wisdom meets your personal life.
Old patterns loosen.
Clarity begins to arise.
You understand suffering — and how to be free from it.
WEEK 4 — INTEGRATION (TAKE HOME)
You prepare to return to modern life
without losing the peace you have cultivated.
You leave not as a monk —
but as a person who knows how to live mindfully in the world.
Global REACH
+259
Ordained men
+49
Nationalities
AN INTERNATIONAL COMMUNITY
The Monk Life Project welcomes participants from all backgrounds, all cultures, and all belief systems.
You do not need to be Buddhist.
You do not need meditation experience.
You only need sincerity and openness.
Participants have joined from 49 countries worldwide, forming a lifelong global community connected by shared inner work.
DAILY LIFE AS A MONK
Simple. Peaceful. Structured. Transformational.
A typical day includes:
• Morning meditation & chanting
• Wisdom teachings
• Nature walking
• Mindful chores
• Evening reflection
• Community practice
You learn how to slow down, breathe, and see clearly.
REAL STORIES
Real People. Real Transformation.
Our participants come from 49 countries — CEOs, athletes, lawyers, engineers, teachers, artists, students, and seekers.
“Better than therapy.”
“This saved my life.”
“I found my purpose again.”
“I left with a calm I’ve never experienced.”
MEET THE MONKS
Guided by English-Speaking Monks Who Understand Western Minds
You will be mentored by monks who have taught thousands of students worldwide and are deeply familiar with Western culture, psychology, and life challenges.
Compassionate. Wise. Modern. Supportive.
Monk Narongchai
Monk Srijug
Monk Worawut
Monk Nopphorn
WHO THIS IS NOT FOR
This Is Not for Everyone — And That’s Why It Works
This program is not for people who are looking for:
• A vacation
• A spa retreat
• A tourist experience
• A shortcut to enlightenment
This is for people ready to change.
SAFETY & SUPPORT
A Safe, Clean, Fully Supported Environment
• Beginners welcome
• No previous meditation required
• 24/7 support from monks & staff
• Safe mountain environment
• Clean accommodation
• Vegetarian meals (on request)
• All materials & robes provided
• Airport pickup included
Simply arrive with an open heart.
PRACTICAL INFORMATION
Everything You Need to Know
We provide a detailed onboarding pack with:
• Visa information
• Packing list
• Ordination process
• Accommodation details
• Rules & guidelines
• What to expect during daily life
WHAT’S INCLUDED
Your Program Donation Fee Covers Everything
30-day full monkhood immersion
Ordination ceremony
Accommodation
All meals
Meditation coaching
Wisdom classes
Robes & materials
Airport pickup
Graduation ceremony and Certificate
Lifetime access to alumni community
PROGRAM DETAILS
Location: iMONASTERY, Chiang Mai, Thailand
Duration: 30 Days
Language: English
Eligibility: Open to all nationalities and beliefe
Meditation Level: Beginner to Advanced
Places are limited to preserve the depth and authenticity of the experience.
programmes 2026
30 Day Ordination Program
As the environment significantly impacts a monk, iMonastery has been built specifically for the development of International Monks. The training includes proper monastic mannerisms, etiquette of communal living, meditation and mindfulness training, and plentiful discourses on the Buddha Dhamma.
36 Month Program
The program includes an accreditation for mindfulness and meditation instructor after 3 years, with a BSC degree on completion. Theoretical (Dhamma tutoring), practical (meditation sessions) and applied (teaching experience).
| PROGRAMMES | DATES |
|---|---|
| MONK LIFE THAILAND #21 | 1 - 30 Mar 2026 |
| MONK LIFE THAILAND #22 | 1 - 30 May 2026 |
| MONK LIFE THAILAND #23 | 1 – 30 Jul 2026 |
| MONK LIFE RAINS RETREAT #5 | 1 Jul – 31 Oct 2026 |
| MONK LIFE THAILAND #24 | 1 – 30 Sep 2026 |
| MONK LIFE THAILAND #25 | 1 – 30 Nov 2026 |
| MONK LIFE PILGRIMAGE #2 Nepal | 4 - 21 Dec 2026 |
When Life Looks Complete on the Outside —
But Something Inside Is Still Searching
You may have achieved what many spend a lifetime chasing.
Success. Momentum. Recognition. Stability.
Or you may have experienced loss, exhaustion, or a turning point that changed how everything feels.
Perhaps your mind no longer rests.
Perhaps grief has left unanswered space.
Perhaps success no longer brings meaning.
Perhaps you are simply asking deeper questions than before.
And quietly, without drama, one question remains:
“Is this all there is?”
The Monk Life Project is not an escape from life.
It is a return to clarity.
Rooted in ancient monastic wisdom and lived in the modern world,
this journey offers space to slow down, train the mind, and see clearly—
whether you are rebuilding, questioning, healing, or preparing to serve others.
You do not need to have answers.
You do not need to commit today.
You only need to be willing to begin exploring—
quietly, honestly, and at your own pace.
APPLY FOR THE 30-DAY MONK LIFE PROGRAM
Are You Ready for a True Reset?
Live as a monk for 30 days in Thailand.
Train the mind. Simplify life. Discover clarity beyond achievement.
This immersive experience is for those who are ready to step out of noise
and into direct understanding.
What this is:
• A once-in-a-lifetime inner training
• Authentic monastic life
• Deep meditation & clarity
Apply for the 30-Day Monk Life Program
This journey is for those who are truly ready.
Limited places · Application required
Begin Your Monk Life Journey
Free ways to explore. No pressure. No obligation.
FREE WEEKLY LIVE ZOOM DHAMMA TALK & GUIDED MEDITATION
Experience Monk Wisdom — From Wherever You Are
Not ready to commit to 30 days yet?
Join our free weekly live Zoom sessions, where monks share practical Dhamma and guide meditation for modern life.
Perfect for busy professionals who want depth, not dogma
You’ll learn how monks:
• Train the mind under pressure
• Find calm in demanding lives
• Apply wisdom to work and relationships
Sign Up for the Free Weekly Live Monk Sessions
No cost · No obligation · Just clarity
INSTANT FREE 20-MINUTE MONK CLASS
Try Monk Training — In Just 20 Minutes
Before committing time, try the core of monk practice in a short, powerful session.
This free 20-minute class introduces:
• The monk approach to training the mind
• A guided meditation you can use daily
• A taste of inner stillness — immediately
Instant access. No preparation required.
Take the Free 20-Minute Monk Class Now
Many say this is the moment they knew they wanted more.
FREE 30-DAY MEDITATION CHALLENGE
Train Your Mind — One Day at a Time
Real transformation doesn’t happen overnight.
It happens through daily practice.
Join our free 30-day Monk Meditation Challenge, designed for people with demanding lives.
You’ll receive:
• Daily short guided meditations
• Simple reflections from monastic wisdom
• A sustainable way to build mental clarity
10–20 minutes a day. Real results.
Join the Free 30-Day Monk Meditation Challenge
No pressure · No perfection · Just practice
BOOK AN EXCLUSIVE 1-ON-1 MONK CHAT (Q&A)
Have Questions? Speak Directly with a Monk.
If you are seriously considering monk life —
or simply want clarity before taking the next step —
You may book a private one-on-one conversation with a monk.
This is not a sales call.
It is a space for honest questions and grounded guidance.
Ideal for leaders, professionals, and deep thinkers
Book a Private Monk Chat (Limited Availability)
Confidential · Respectful · No pressure
WHAT MAKES THIS JOURNEY DIFFERENT?
Ancient Wisdom,
Practiced Step by Step
Theravāda tradition and Sati & Sabai meditation — simple, direct, and lived.
A Living Monastery,
Not a Retreat
Train in a real forest monastery in Thailand — monk life, lived daily.
Structured Inner
Training That Works
Four daily sessions for 30 days: wisdom, guided meditation, Q&A — progressive and grounded.
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